Ingrown toenails are common, painful and surprisingly easy to make worse with the wrong trimming habits. When the nail edge presses into the surrounding skin, it can cause redness, swelling and tenderness — sometimes even infection.
The good news? Most mild cases can be eased with consistent care and better nail technique. Here’s a simple, trustworthy guide — informed by guidance from respected medical sources such as the Mayo Clinic — and refined with modern methods used in both clinics and homes today.
Step 1: Soften the Nail and Skin
Start with a 10-minute warm soak in mild soapy water. This helps soften the nail edge and relieve pressure. Gently dry your foot afterward with a clean towel.
Tip: If the area feels irritated, repeat once or twice a day to keep the skin calm and clean.
Step 2: Lift Gently — Never Dig or Cut Deep
![]()
![]()
![]()
Traditional home methods sometimes suggest placing a small piece of cotton or dental floss under the nail edge to help it grow above the skin. While this ay work for some, it can be difficult to keep sterile and may irritate sensitive skin.
Clinics today often use controlled lifting gels that achieve the same effect in a cleaner, safer way. The Pōdex™ lifting layer follows this same principle — gently raising and stabilizing curved or ingrown-prone nails with a thin, flexible gel that cures under light. It supports natural nail growth without pain, cutting or harsh removers.
Once lifted, the nail should be protected from friction and moisture. The Pōdex™ protect layer creates a breathable seal that maintains comfort and a smooth, natural look suitable for men and women alike.
Step 3: Trim the Right Way
![]()
When the nail has grown past the sore edge:
- Trim straight across — not curved.
- Keep the nail even with the tip of your toe, not too short.
- Use clean, sharp clippers dedicated for toenails.
After trimming, reapply your protective layer to keep the nail lifted and properly shaped as it continues to grow.
Step 4: Choose Comfortable Shoes
Tight shoes or narrow toe boxes press the nail edge inward. Choose footwear with ample toe room or open toes while your nail recovers. Small space, big difference. Give your nails room to recover naturally.
When to See a Professional![]()
If redness, swelling or pain worsens, or if you notice pus or spreading irritation, consult a podiatrist or nail specialist. Many clinics no integrate Pōdex™ systems into their treatment routines as a gentle, non-invasive solution for lifting ad protecting curved nails.